At Wildflower Home Care Ltd, we understand the importance of providing our clients with nutritious meals. Here are three meal ideas that are not only delicious but also packed with essential nutrients:
1. Veggie Stir-Fry: Whip up a colourful stir-fry using a variety of fresh vegetables like bell peppers, broccoli, carrots, and snap peas. Add some tofu or lean protein of your choice, and season with soy sauce or a light dressing for a tasty and nutrient-rich meal.
2. Baked Salmon with Roasted Veggies: Place a salmon fillet on a baking sheet and surround it with a mix of colourful vegetables such as courgette, bell peppers, and cherry tomatoes. Season with herbs, olive oil, and lemon juice, then bake until the salmon is cooked through and the veggies are tender.
3. Lentil Soup: In a large pot, simmer lentils with diced onions, carrots, celery, and vegetable broth until tender. Season with herbs and spices of your choice. This hearty and nutritious soup can be enjoyed as a main course or served alongside a salad or whole grain bread.
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